This Roadmap is smart!

Physical recovery involves so much more than just addressing the physical body. Sure, strengthening, stretching, mobilization, and cardio conditioning can all help improve a body’s condition, but involving the mental, emotional, and environmental aspects of a body will truly set the body up for a sustained, long term recovery.

This Roadmap for Total Knee Replacement pre-surgery preparation includes:

✅ Video demonstrations of exercises

✅ Video demos for goal and intention setting

✅ Healing meditation videos

✅ Checklists to help you organize and prepare

✅ Easy to follow pictures and instructions of exercises

✅ Much, much more