Return to activity faster and with less pain
Do you have anxiety about your upcoming surgery?
Are you afraid you may never walk without pain again?
With the help from our P.T. Roadmap
This P.T. Roadmap will help optimize your surgery and recovery
Don’t delay. Get yourself back in the game today!
This roadmap is smart!
Physical recovery involves so much more than just addressing the physical body. Sure, strengthening, stretching, mobilization, and cardio conditioning can all help improve a body’s condition, but involving the mental, emotional, and environmental aspects of a body will truly set the body up for a sustained, long term recovery.
This P.T. Roadmap for Total Knee Replacement pre-surgery preparation includes:
✅ Video demonstrations of exercises
✅ Video demos for goal and intention setting
✅ Healing meditation videos
✅ Checklists to help you organize and prepare
✅ Easy to follow pictures and instructions of exercises
✅ Much, much more
Don’t waste time and $$ on expensive medical visits before you try this
Improve strength and mobility
Improve emotional wellbeing
Prepare positive mindset