https://www.knowpainpodcast.com/episodes daily 0.75 2024-05-23 https://www.knowpainpodcast.com/episodes/craigthebarber monthly 0.5 2024-06-16 https://www.knowpainpodcast.com/episodes/pbji10adok9ordil5t97xjg0dtz307 monthly 0.5 2024-05-23 https://www.knowpainpodcast.com/episodes/episode03 monthly 0.5 2024-05-02 https://www.knowpainpodcast.com/episodes/episode-01-finessing-work-travel-t86h6 monthly 0.5 2024-04-01 https://www.knowpainpodcast.com/episodes/category/Travel monthly 0.5 https://www.knowpainpodcast.com/episodes/category/Relationships monthly 0.5 https://www.knowpainpodcast.com/episodes/category/Health monthly 0.5 https://www.knowpainpodcast.com/episodes/category/Culture monthly 0.5 https://www.knowpainpodcast.com/blog daily 0.75 2024-05-11 https://www.knowpainpodcast.com/blog/footpain monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/65afd958555fe01200ef7d8d/c9e7bd9c-c96c-4308-a05b-834a07dbbc4f/Prehab+Total+joint+%2815%29.png Blog - A PT’s Guide to Eliminating Plantar Fasciitis - 6. Roll it out Rolling tight muscles in your calf and your plantar fascia can help loosen the tight tissues and provide relief. You can roll with a foam roller or a hard ball like a golf ball or lacrosse ball. https://images.squarespace-cdn.com/content/v1/65afd958555fe01200ef7d8d/be8ee218-9a4a-4c5a-962e-74dae5d9598f/Prehab+Total+joint+%2820%29.png Blog - A PT’s Guide to Eliminating Plantar Fasciitis - 4. Strengthen Up Strong feet are happy feet! Exercises that target your foot and calf muscles will improve stability and support the plantar fascia. PTs can recommend specific exercises like toe curls, arch raises, and calf raises to strengthen your foundation. https://images.squarespace-cdn.com/content/v1/65afd958555fe01200ef7d8d/6b8fae82-a4ef-4d38-80e6-3e6d52dcfd97/Prehab+Total+joint+%2819%29.png Blog - A PT’s Guide to Eliminating Plantar Fasciitis - 3. Look at Your Footwear Ditch those worn-out sneakers! Invest in supportive shoes with good arch support and a shock-absorbing sole. Consider night splints that keep your foot flexed upwards while you sleep, stretching the plantar fascia throughout the night. https://images.squarespace-cdn.com/content/v1/65afd958555fe01200ef7d8d/58a72e4a-7520-4242-8146-23ec4495eb2e/Prehab+Total+joint+%2821%29.png Blog - A PT’s Guide to Eliminating Plantar Fasciitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65afd958555fe01200ef7d8d/3247efab-705f-4c35-bbfc-b0e7fb273465/Prehab+Total+joint+%2816%29.png Blog - A PT’s Guide to Eliminating Plantar Fasciitis - 1. Stretch It Out Tightness in your calf muscles can yank on your plantar fascia, so stretching is key. Focus on gentle calf stretches, holding each for 30 seconds and repeating several times a day. You can also roll your foot on a tennis ball or golf ball to loosen up the plantar fascia itself. https://images.squarespace-cdn.com/content/v1/65afd958555fe01200ef7d8d/e6122faf-999c-4e5d-aaf5-0040df1975d4/Prehab+Total+joint+%2818%29.png Blog - A PT’s Guide to Eliminating Plantar Fasciitis - 5. Find a PT A physical therapist can be your partner in eliminating plantar fasciitis. They'll assess your gait, pinpoint weaknesses, and create a personalized exercise program to strengthen your feet, improve flexibility, and address any biomechanical imbalances that might be contributing to the pain. https://images.squarespace-cdn.com/content/v1/65afd958555fe01200ef7d8d/f8a5e7c1-c1b6-429f-bff3-8bbda537e55f/Prehab+Total+joint+%2822%29.png Blog - A PT’s Guide to Eliminating Plantar Fasciitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65afd958555fe01200ef7d8d/1d855090-a47a-4339-a890-9da50d89c322/IMG_20220619_111225345_HDR.jpg Blog - A PT’s Guide to Eliminating Plantar Fasciitis - I’m Coach Darwin and I’ve been a physical therapist for over 20 years I have successfully helped many patients recover from plantar fasciitis. I am passionate about facilitating a holistic approach to physical therapy which includes mindfulness and positive intention-setting in addition to physical exercises. I believe I have been successful with so many different patients because I provide a mindful approach to my care. I’ve also packaged my knowledge into an online eGuide which walks patients through a comprehensive process to manage plantar fasciitis symptoms. https://images.squarespace-cdn.com/content/v1/65afd958555fe01200ef7d8d/1bfcc2ad-8420-4329-9f19-99fcc95e8ee6/Prehab+Total+joint+%2817%29.png Blog - A PT’s Guide to Eliminating Plantar Fasciitis - 2. Ice it Down Just like with other injuries, ice can be your BFF. Apply ice packs to your heel and foot for 10-15 minutes at a time, a few times a day to reduce inflammation and ease the pain. You can also freeze a water bottle and roll your foot on the frozen bottle. https://www.knowpainpodcast.com/blog/6tipsforjointreplacement monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/65afd958555fe01200ef7d8d/1d855090-a47a-4339-a890-9da50d89c322/IMG_20220619_111225345_HDR.jpg Blog - 6 Tips for a Successful Total Knee or Total Hip Replacement - I’m Coach Darwin and I’ve been a physical therapist for over 20 years I have successfully helped hundreds of patients prepare for and recover from Total Joint Replacements. I am passionate about facilitating a holistic approach to physical therapy which includes mindfulness and positive intention-setting in addition to physical exercises. I believe I have been successful with so many different patients because I provide a mindful approach to my care. I’ve also packaged my knowledge into an online eGuide which walks patients through a comprehensive process to best prepare for surgery. https://images.squarespace-cdn.com/content/v1/65afd958555fe01200ef7d8d/c69d73c6-61c8-45a6-860a-40a0d521951f/Prehab+Total+joint+%2810%29.png Blog - 6 Tips for a Successful Total Knee or Total Hip Replacement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65afd958555fe01200ef7d8d/1714682208487-NDOF474V91INUXYZRXQG/image-asset.jpeg Blog - 6 Tips for a Successful Total Knee or Total Hip Replacement - 4. Meditation for Managing Discomfort Various meditation techniques are specifically designed for pain management. Explore body scan meditations to observe knee or hip sensations without judgment. Visualization exercises can create a sense of calm around the surgical site. Loving-kindness meditations cultivate self-compassion during challenging moments. https://images.squarespace-cdn.com/content/v1/65afd958555fe01200ef7d8d/1714681979936-VGWPXOT6XVJ04RRNLV97/image-asset.jpeg Blog - 6 Tips for a Successful Total Knee or Total Hip Replacement - 3. The Power of Community Explore online support groups and forums for people recovering from knee and hip replacements. Sharing experiences, asking questions, and finding encouragement from others on a similar journey will help reduce your anxiety and improve your confidence going into surgery. https://images.squarespace-cdn.com/content/v1/65afd958555fe01200ef7d8d/dd604516-d629-43c6-9f1a-0cecb23121ac/Prehab+Total+joint+%282%29.png Blog - 6 Tips for a Successful Total Knee or Total Hip Replacement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65afd958555fe01200ef7d8d/464d3f50-55ed-4678-8294-c2c8b96ac6fd/Prehab+Total+joint.png Blog - 6 Tips for a Successful Total Knee or Total Hip Replacement - 5. Prehab Powerhouse Explore the benefits of prehabilitation exercises before your surgery. Perform exercises that can strengthen the muscles surrounding your knee and hip joint, improve flexibility to prepare your body for a smoother and faster post-surgical recovery. https://images.squarespace-cdn.com/content/v1/65afd958555fe01200ef7d8d/dec07a5e-b1b0-4c3d-9245-6cc90ea33a28/Prehab+Total+joint+%281%29.png Blog - 6 Tips for a Successful Total Knee or Total Hip Replacement - 6. Celebrate Milestones, Big and Small Realize the importance of acknowledging progress throughout recovery. Explore ways to celebrate even small victories, find motivation in milestones, and maintain a sense of accomplishment on the road to regaining mobility. https://images.squarespace-cdn.com/content/v1/65afd958555fe01200ef7d8d/1714681287694-UKVAXIS0ZIHRW23EH9F2/image-asset.jpeg Blog - 6 Tips for a Successful Total Knee or Total Hip Replacement - 1. Fuel Your Recovery Dive deep into the importance of post-surgical nutrition. Plan for protein-rich meal to enhance muscle repair, explore anti-inflammatory foods, and creative ways to stay hydrated when movement is limited. https://images.squarespace-cdn.com/content/v1/65afd958555fe01200ef7d8d/1714681669688-9PFFRF9OKOP1OFGSFHVR/image-asset.jpeg Blog - 6 Tips for a Successful Total Knee or Total Hip Replacement - 2. Your Entertainment Arsenal Combat boredom during recovery. Create a personalized entertainment library with audiobooks, podcasts, engaging documentaries, and interactive games that don't require extensive movement. 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