You’re ready for a new chapter in your life. Let’s make the most out of your upcoming surgery and get you back to life FASTER!
This P.T. Roadmap will prepare you for your upcoming Total Knee Replacement Surgery. It covers all the physical exercises you need to make sure you are as strong and healthy going into the surgery. It also helps you prepare mentally and emotionally to optimize the outcome of the surgery and ensure a speedy recovery.
This Roadmap is smart!
Physical recovery involves so much more than just addressing the physical body. Sure, strengthening, stretching, mobilization, and cardio conditioning can all help improve a body’s condition, but involving the mental, emotional, and environmental aspects of a body will truly set the body up for a sustained, long term recovery.
P.T. Roadmaps for pre-surgery and injuries include:
✅ Video demonstrations of exercises
✅ Video demos for goal and intention setting
✅ Healing meditation videos
✅ Checklists to help you organize and prepare
✅ Easy to follow pictures and instructions of exercises
✅ Much, much more
Don’t waste time and $$ on expensive medical visits before you try this
Timeline
Full length videos for exercise protocols
Advanced exercise options
Guided healing meditation video
Mental readiness exercises
Pictures and detailed instructions for all exercises
Prepare positive mindset
Improve emotional wellbeing
Improve strength and mobility
